i'm weighing myself this morning and i'm like...i've been eating veggies, fruits and nuts for almost 2 weeks yet i haven't lost an ounce. whattup with that?! i can't blame it on the desserts cause i only eat one a day. so what is it? is it the nuts? or is it that losing weight is more about portion control? the good thing about vegan is that it has leveled my blood sugar and i'm eating healthier than i used to. i encourage people to incorporate vegan to your diet, not for weight loss (don't hold your breath, hold your gut instead) but for sheer health.
FOOD CONSULTANT NADIA SAYS:
Food of the Day-:
Bean Sprouts: “High amounts of easily digested protein. The Chinese use sprouts to cleanse and detoxify the body.” (such as mung beans, alfalfa, lentils, chickpeas)
Source: Sandra Cabot MD
Thought of the Day:
“NO ONE can make you feel inferior without your permission.”
Eleanor Roosevelt
Don't be a slave to the scale. Remember you are eating better and I am sure you are losing fat! Use measurements as a way to track your progress, put that scale away!
ReplyDeleteAgain, K! GREAT ADVICE! I've been measuring myself and I realize that weight is not the only or the best way to gauge your progress. :)
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