1- kale salad:
ingredients: kale, avocado, chopped red onion, finely chopped beet leaves, juice of one lemon,1/2 tsp seasalt, dash of cayenne.
remove the kale leaves from the stem, tearing the kale into bite size pieces. put it in a large bowl, ad one avocado (in pieces), red onion, beet leaves, juice of one lemon, the salt and cayenne. mix it all together with your hands to break up the avocado. now you're ready to eat an amazing salad! told you it was easy!
2- brown rice:
ingredients: 1 cup of long grain brown rice, 1 stock of finely chopped celery, 2 cups of water, 1 tsp of coconut oil, 1/2 tsp of soy sauce, dash of garlic powder.
bring to a rolling boil, cover and lower heat. let it simmer for approximately 45 minutes. when the rice is done, remove cover, add finely chopped celery, coconut oil, soy sauce and garlic powder. mix it and enjoy!