Source: Sandra Cabot MD
THOUGHT OF THE DAY:
THOUGHT OF THE DAY:“Be in partnership with reality. Don’t resist. Ask what will it take? and be willing to do it with an embracing attitude!”
EMBRACING WHOLE FOODS!
1. Have a good stock in the refrigerator and pantry. Have a variety of vegetables in the refrigerator. You may want them prepared, washed or chopped so they’re easier to prepare if you want. If you have a favorite vegetable, buy more of it. You know you like it, so you’re going to finish it anyway. Make an extra day or two worth of rice, quinoa, whole wheat pasta, salad, chicken, beans, lentils, boiled eggs, so you don’t have to grab a sweet. (If you do have a sweet tooth, try a peeled raw yam with coconut butter. Yum!)