FOOD OF the DAY:
Cucumber: Excellent diuretic properties to reduce fluid retention. Anti-inflammatory effect on the urinary tract, gums and skin. Rich content of silica is beneficial for the hair, nails and skin. Reduces hair loss and kidney stones.
Source: Sandra Cabot MD
THOUGHT OF the DAY:
“Have an indestructible personality. Refuse to give up. You will not be crushed. Let rejection roll off of you!”
EMBRACING FRESH, ORGANIC WHOLE FOODS
- Fill up with healthy, unprocessed fats. Fats have the highest satiety rate, which means it will help stabilize your blood sugar levels and hunger. At meals and/or snacks, use fats to complement your meals. Use avocados, extra virgin olive oil (unfiltered), coconut butter, coconut oil, olives, raw pecans, walnuts, chia seeds, flax seeds, almonds, and pumpkin seeds.