The infamous PLATEAU...get me outta here!!!!

ok, so i reached that stupid PLATEAU....it's your body's way of saying "wait, i've been losing lots of lbs, let me recover!" in the midst of my plateau, i had an accident (i'm ok, no worries). the whiplash got me resting and not working out...so my plateau lingered for a MONTH!!! but i'm proud to say i broke the darn thing by exercising ie increasing aerobic exercise by hiking and doing interval training on the eliptical. the moral of this blog is....

when you reach a plateau,

don't despair,

you'll get our of there

with exercise and small portions.

Don't pig out and be cautious,

keep in mind your goal.

You'll soon be on a roll

and start losing some more!

FOOD CONSULTANT NADIA AREVALO SAYS: (foodconsultant@yahoo.com)

Figs: Beneficial in gout and rheumatism. Helpful for constipation and inability to gain weight. Helpful for cases of low blood pressure. Highest sugar content of common fruits, and so may be best avoided by those with blood sugar problems.

Source: Sandra Cabot MD

“Continually support yourself with the right language. Reinforce you dreams with positive words. Don’t say ‘try.’

-Ron Ball

MORE FOOD RECIPES:

Walnut Paté

3 cups soaked walnuts

¼ cup Nama Shoyu Soy Sauce

2 celery salks

2 carrots

2 scallons

Cilantro, handful

Cumin TT

Blend and enjoy with anything!