You gotta be choosy!

i had some digestive issues the last couples of days so i was off jenny craig. i was afraid i'd start picking foods that would make me gain weight and find "medical excuses" for my culinary sins! i wanted to have frozen yogurt soooo bad...after all it coats the stomach and helps you with heartburn, right. i'm proud to say, i resisted the temptation. then it dawned on me that i FINALLY understood that it's not about "dieting", it's about smart food choices. so let's be choosy on the way to a healthy lifestyle!

FOOD CONSULTANT NADIA SAYS:

FOOD OF THE DAY:

Dates: Valuable in cases of low blood pressure, nervous states and anemia. Excellent for nursing mothers.

Source: Sandra Cabot MD

THOUGHT OF THE DAY:

“Make a chart. Or a plan. Keep track. Have a success chart. Know and visualize that you’re going to succeed on purpose.”

-Ron Ball

MORE SALADS....

Large salad: Chop lettuce, Thinly slice fennel and radishes. Grate beets, turnips, zucchini and ginger. Sprinkle with fresh parsley and dandelion or chicory or sorrel. Miz 1/2 TBSP olive oil and 1 TBSP Nama Shoyu (Soy sauce)