Let go...and the weight will come off!

i realized lately that after 3 car accidents in 3 years and several bouts of bronchitis due to tutoring kids (big time germ pools), i have gained weight. my doctor says my body doesn't wanna let go of the weight in case i get in another accident or develop more bronchitis. so i realized hat not only i have to let go of my fear of needing extra pounds for survival but also that i need to let go of my fears in general. lose the extra baggage...in more ways than one.

FOOD CONSULTANT NADIA SAYS:

Food of the Day- Citrus fruits: “Soothes inflamed mucus membranes. Powerful antioxidant with anti-aging properties. Improves collagen formation and skin tone.”

Source: Sandra Cabot MD

Thought of the Day: “Happiness is found in doing; not merely possessing.”

-Napoleon Hill

Embracing Fresh, Organic, wholefoods…..

1. Make ¾ of your plate vegetables, whether they’re raw, steamed, roasted, grilled, sautéed, shredded, fermented, marinated, etc. Use as many or as little variety of veggies, but keep adding them to meals to help you fill up with fiber. You eat with your eyes first, so when you see a plate with an over abundance of volume (from vegetables), your already see you’re not being deprived of food.