Food of the Day- Citrus fruits: “Soothes inflamed mucus membranes. Powerful antioxidant with anti-aging properties. Improves collagen formation and skin tone.”
Source: Sandra Cabot MD
Thought of the Day: “Happiness is found in doing; not merely possessing.”
Embracing Fresh, Organic, wholefoods…..
- Make ¾ of your plate vegetables, whether they’re raw, steamed, roasted, grilled, sautéed, shredded, fermented, marinated, etc. Use as many or as little variety of veggies, but keep adding them to meals to help you fill up with fiber. You eat with your eyes first, so when you see a plate with an over abundance of volume (from vegetables), your already see you’re not being deprived of food.