CULINARY EROTICA

CULINARY EROTICA
My luvahs

Friday, October 8, 2010

The good carbs :)

ok, so i had bad carbs today. i was hungry and i wanted to be bad. i had a cheese pastry....yum! except for today, i have been eating way less carbs and no refined sugar. it makes a huge difference in my weight management and my energy level. the only carbs i allow myself to have are: brown rice, wheat cereal and maybe a slice of wheat bread. i have lots of protein, veggies and fruits. and it's working! :)

FOOD CONSULTANT NADIA SAYS:

Food of the Day- Cherries: “Good blood cleanser. Valuable for anemia, rheumatism, asthma, high blood pressure, constipation and cramps.”

Source: Sandra Cabot MD

Thought of the Day: “Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.”


SNACKS:

Cereal:

Fiber

Liquid

Stabilizer

½- 1 ⅔cup:

TT:

Optional:

365 High Fiber Organic Cereal

and/or

Eziekel Original Cereal

(sprinkle with cinnamon)

Nutmylk… . or

Coconut water …. or

water (sweeten with stevia or crystals)

Top with small handful of nuts for a quick breakfast meal

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