i met with the nutritionist today....(pic above) she gave me lots of pointers. what stood out for me was the fact that raw vegan food is good for you because your body recognizes the food that comes from nature. the body doesn't recognize processed food with chemicals and toxins so it doesn't know how to use them. so what does the body do? it stores them! yikes! we're like a junkyard!
she's gonna design a plan for me and give me some easy, healthy recipes. i'm gonna post them as soon as i get them. :)
here's the nutritionist info! she's very knowledgeable and caring -
nadia arevalo email@example.com