ok, i cheated twice in 2 weeks. innocent flirting with steak dinners and chicken salads. and what's the result? i gained 2 freaking pounds! it's hard not to be mad at myself! it's not fair! even though i made "healthy choices", my body decided to grab unto that food and store it for later. why? because i've been feeding it 1200 calories a day for the last few months and it needs sooo much more than that. unfortunately, to lose weight we have to eat much less than we need to. being hypoglycemic doesn't help my hunger. i have to eat every 2 hours or else my blood sugar starts dropping and i get mild, moderate and sometimes severe attacks. it's hard to balance a diet with both diabetes and hypoglycemic. the weight loss is slower for us folks with sugar issues. i hate to say it but if you wanna feel healthy and lose weight: no pain, no gain. ain't that a bitch? that's my book title right there.
FOOD CONSULTANT NADIA AREVALO SAYS: (foodconsultant@yahoo.com)
#5: Guava: “Helpful for digestive problems and diarrhea. Improves circulation and reduces catarrh and asthma.”Source: Sandra Cabot MD
“Read about individuals who inspire you to overcome fear and reach for your goals."
Ron Ball
MORE FOOD RECIPES!
Carrot-Lime Soup
2 med. Carrots
1 Celery stalk
½ TBSP Soy sauce
2 TBSP Lime juice, fresh
1 tsp grated ginger
1 TBSP Olive oil, extra virgin
Garnish with cilantro
Blend (without olive oil), lightly mix olive oil and top with herbs.
No comments:
Post a Comment