Want good skin?...go vegan!

natasha @ ole henricksen has been doing my facials for over a year now. today, she looked at my face and said: "your skin looks alive...what are you doing different?" "alive"? duh! i'm eating raw vegan food, the closest thing to nature....and guess what? nature is alive!

do you know how much money in facials this raw vegan thing will save me? :)

FOOD CONSULTANT NADIA SAYS:

Food of the Day

Berries: “Excellent general tonic and skin cleanser. Mild laxative and diuretic. Improves kidney function.”

Source: Sandra Cabot MD

Thought of the Day:

“The ladder of success is never crowded at the top.”
- Napoleon Hill

SMOOTHIE OF THE DAY:
1 cup diced Pineapple
whole coconut meat
water
lots of Spinach

SALAD OF THE DAY:

CABBAGE SALAD:

1 cup shredded green cabbage

1/2 cup shredded purple cabbage

2 tbsp lemon juice

1 tbsp olive oil

3/4 tbsp soy sauce

cayenne pepper

chives