Want bad skin? eat crap!

ok, i just came back from miami. had lots of fun, rest and i tanned like a shrimp. you know....pink-white-pink-white. i am the whitest latina in america. and it burns!

so...i ate non organic, non vegan food. guess what? i have a pimple the size of florida! so yes, vegan makes your skin look better and younger.

i'm back on my vegan regime and ready to rock this week.

FOOD CONSULTANT NADIA SAYS:

Food of the Day- Broccoli: “Excellent for weight loss. Helpful for high blood pressure, liver problems and constipation.”

Source: Sandra Cabot MD

Thought of the Day: “Take possession of your mind and direct it to whatever ends YOU desire.”

-Andrew Carnegie

SMOOTHIE OF THE DAY

Coconut water

½ cup finely chopped celery

lots mint

½ banana

1 Tbsp Coconut oil

1 Tbsp chia seeds

SALAD OF THE DAY

green bean salad

2 cups of roughly chopped green beans

1/2 cup of chopped tomatoes

3-5 grated radishes

few thinly sliced purple onions

1/2 tbsp soy sauce

2 tsp grated ginger

1 tbsp sesame/olive oil

turmeric TT

sorrel TT