i've been counting calories....i have to lose weight! portion control is key, which is tough to manage with hypoglycemia! i have to eat every 2 hours so i have to make sure that the portions are small. i have always struggled with gaining weight quickly and i know i'm not alone on that quest. having been a competitive swimmer for 15 years has screwed up my eating and metabolism. our swim coach used to tell us we were gonna gain weight after we quit swimming competitively. i wish i had the time to train like an athlete again but i'm too old and tired to do that. :P so all i have left is control, control, control the portions. i'll be blogging the weight loss (hopefully) today i only ate 1400 calories. i hope i can keep it up this week.
FOOD CONSULTANT NADIA AREVALO SAYS:
Food of the day:
Cilantro: Relieves gas, and reduces stomach and intestinal cramps. Used successfully for appetite loss and indigestion. Excellent for salads and juices.
Source: Sandra Cabot MD
Thought of the day:
“Whenever you believe a negative thought, you are lying to yourself.”
HEALTHY RECIPE OF THE DAY
Warm Smoothie:
1 cup pure water
½ cup almonds, soaked
Bunch of greens
1 ripe banana
TT Nutmeg
TT Allspice………. blend!
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