FOOD CONSULTANT NADIA AREVALO SAYS: (foodconsultant@yahoo.com)
Nutrition FYI
Top anti-radiaiton foods: Raw goat cheddar cheese, green string beans, snow peas, raw cauliflower and raw asparagus
“Friends divide your sorrows and multiply your happiness."
Blaine Athorn
“Friends divide your sorrows and multiply your happiness."
Blaine Athorn
HEALTHY DESSERTS:
Vanilla Coconut Pudding
4 Thai coconut meat
2-3 TBSP coconut crystals
1 TBSP coconut oil
2 tsp cinnamon
vanilla powder TT
dash sea salt
Blend and enjoy with cereal or granola.
SNACK IDEAS:
Sandwiches:
Holder | Stabilizer | Flavor | Fillers |
1-2: | 1-3 TBSP: | TT: | LOTS: |
Sprouted bread | +Coconut oil | +Curry powder | +Romaine Lettuce |
Sprouted tortilla | +Coconut butter | +Nama Shoyu | +Spinach/Arugula |
Lavash | +Olive oil | +Kelp flakes | +Cabbage/Purslane |
Leaf’s onion bread | +Avocado | +Lemon Juice | +Zucchini/Chard |
Leaf’s mango bread | +Almond butter | +Cinnamon, Nutmeg | +Kale/sprouts |
| +Leaf’s cream cheese | +Allspice | +Bok Choy/Fresh Mint |
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