so my man took me out to a steak dinner date @ lawry's. i ate a 10 oz steak, 2 slices of bread with butter and yorkshire pie. i managed to somehow maintain my weight this week in spite of my overeating (and loving every minute of it!). i'm still 15 pounds lighter than i was in november 2010. after 5 months of jenny craig, i wanted to pig out and taste non jc food. the reason for my successful weight maintenance? i worked out 3 times that week (aerobic exercise) and skipped dinner on sunday, just ate veggies and fruits. i also didn't have wine or dessert on my dinner date and i think that made a huge difference. so every once in a while treat yourself, make sure that week you increase exercise and maybe eat less calories the day after you "sinned".
FOOD & THOUGHT OF THE DAY BY FOOD CONSULTANT NADIA AREVALO (foodconsultant@yahoo.com)
Grapefruit: “Helpful in catarrh, gallstones, obesity, slugglish liver function, digestive problems and respiratory and skin problems.”
Source: Sandra Cabot MD
“Association. Only associate with people who help you to be a hero.
Ron Ball
SNACK IDEAS
Homemade Trail Mix: done
In a plastic Ziploc bag MIX:
| Complex Carbs | Stabilizer | Sweetener |
| ½ -1 cup: | 7-10: | Few: |
| 365 High Fiber Organic Cereal and/or Eziekel Original Cereal…. sprinkle w/ cinnamon J | Any mixture of: RAW almonds, walnuts, cashews or pecans | Any mixture of: Goji berries, Inca berries, dried cranberries |
Good job, keep it up. Tania has lost about 52 pounds. I have lost about 12. We just eat less and better food.
ReplyDeleteThat's KEY! Congrats to you and Tania!! :)
ReplyDelete