Forgive yourself and move on!

alright! i'm still losing on jenny craig. i feel so much better and more energetic! it takes a lot of willpower to stick to it and not stray....i went to a very lavish bar mitzvah and kind of strayed....but was it worth it though? yes and no. yes, it was fun to eat different food. no, it wasn't fun to see the scale go up an lb the next day. the good news is i didn't get discouraged when i saw the scale go up an lb. next day, i went back on jc and never looked back.

if you stray from your weight loss program, forgive yourself and move forward! that's the lesson of the week for me. :)

FOOD CONSULTANT NADIA AREVALO SAYS: (foodconsultant@yahoo.com)

Dates: Valuable in cases of low blood pressure, nervous states and anemia. Excellent for nursing mothers.

Source: Sandra Cabot MD

“Make a chart. Or a plan. Keep track. Have a success chart. Know and visualize that you’re going to succeed on purpose.”

-Ron Ball

EMBRACING WHOLE FOODS:

Cereal:

Fiber	Liquid	Stabilizer
½- 1 ⅔cup:	TT:	Optional:
365 High Fiber Organic Cereal and/or Eziekel Original Cereal (sprinkle with cinnamon)	Nutmylk… . or Coconut water …. or water (sweeten with stevia or crystals)	Top with small handful of nuts for a quick breakfast meal