The good carbs :)

ok, so i had bad carbs today. i was hungry and i wanted to be bad. i had a cheese pastry....yum! except for today, i have been eating way less carbs and no refined sugar. it makes a huge difference in my weight management and my energy level. the only carbs i allow myself to have are: brown rice, wheat cereal and maybe a slice of wheat bread. i have lots of protein, veggies and fruits. and it's working! :)

FOOD CONSULTANT NADIA SAYS:

Food of the Day- Cherries: “Good blood cleanser. Valuable for anemia, rheumatism, asthma, high blood pressure, constipation and cramps.”

Source: Sandra Cabot MD

Thought of the Day: “Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.”

SNACKS:

Cereal:

Fiber	Liquid	Stabilizer
½- 1 ⅔cup:	TT:	Optional:
365 High Fiber Organic Cereal and/or Eziekel Original Cereal (sprinkle with cinnamon)	Nutmylk… . or Coconut water …. or water (sweeten with stevia or crystals)	Top with small handful of nuts for a quick breakfast meal