- Focus on quality of the food. Does it have white flour, preservatives, artificial colors, margarine, corn syrup, white sugar, pesticides? It is heavily processed by machinery? Would you find that food product in nature? If you’re eating a quality meal, take your time to chew and indulge in the complex flavors. Eat until you’re full. There’s no reason to feel guilty if you’re eating lots of organic vegetables! The more you fill your body with nutrient-dense foods, the more stable you’ll feel. And the less snacking you’ll need.
FOOD AND THOUGHT OF THE DAY:
Cranberry: Has antiseptic properties and contains benzoic and quinic acids, which reduce urinary tract infections. Excellent cleanser and skin tonic.
Source: Sandra Cabot MD
“Everyone has the same challenges in life, so your problem isn’t a big deal.”
Veggie/fruit Smoothie
1 pear
1 apple
Handful of romaine lettuce
Handful of spinach
1 celery stalk
½ tsp vanilla powder
1 TBSP hemp seeds
1 TBSP honey (optional)
Blend and enjoy!